Joseph Strafach 50:22 row
11,030
Meters
50:22.1
Time
2:16.9
Pace
647
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
November 23, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.1 | 11,030 | 2:16.9 | 136 | 768 | 19 | 129 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 125 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 125 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 132 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 136 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 129 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 135 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 133 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 134 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 134 |
| 50:22.1 | 72 | 2:33.4 | 97 | 633 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.