Joseph Strafach 10:15 row
1,923
Meters
10:15.3
Time
2:39.9
Pace
100
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 83 |
December 30, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 1,923 | 2:39.9 | 85 | 594 | 21 | 107 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 101 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 114 |
| 10:15.3 | 48 | 2:39.3 | 86 | 597 | 16 | 108 |
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