Joseph Strafach 45:35 row
10,074
Meters
45:35.7
Time
2:15.7
Pace
593
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 115 |
November 22, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,074 | 2:15.7 | 140 | 781 | 20 | 131 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 119 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 139 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 100 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 136 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 138 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 133 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 136 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 139 |
| 45:35.7 | 123 | 2:25.1 | 115 | 694 | 18 | 137 |
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Workout Graph
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