Joseph Strafach 54:10 row
12,086
Meters
54:10.1
Time
2:14.4
Pace
718
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 118 |
November 19, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.1 | 12,086 | 2:14.4 | 144 | 795 | 21 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 107 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 131 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 117 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 132 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 131 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 133 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 136 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 134 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 135 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 134 |
| 54:10.1 | 941 | 2:12.8 | 149 | 813 | 22 | 133 |
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Workout Graph
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