Joseph Strafach v1000m/r...8 row
8,745
Meters
37:29.0
Time
2:08.5
Pace
542
Calories
138
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 44:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 117 |
November 16, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.0 | 8,745 | 2:08.5 | 165 | 866 | 23 | 138 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 20 | 114 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | 126 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 139 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 144 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 24 | 142 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 24 | 147 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 24 | 148 | |
| r: 2:00 | 136 | ||||||
| r205 |
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Workout Graph
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