Joseph Strafach 30:08 row
6,515
Meters
30:08.8
Time
2:18.8
Pace
373
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 119 |
November 03, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,515 | 2:18.8 | 131 | 750 | 17 | 118 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 | 110 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 117 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 117 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 117 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 122 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 122 |
| 30:08.8 | 25 | 2:56.0 | 64 | 520 | 8 | 121 |
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Workout Graph
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