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Joseph Strafach v0:20/0:10r...24 SkiErg

1,711

Meters

8:00.0

Time

2:20.2

Pace

89

Calories

132

Heart Rate

Rest Distance1,499
Rest Time11:40.0
Overall Distance3,210
Overall Time19:40.0
Average Watts127
Calories Per Hour736
Stroke Rate47
Stroke Count46
Drag Factor63

May 16, 2025 09:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,711 2:20.2 127 736 47 132
0:20.0 72 2:18.8 131 749 57 117
r: 0:10 34
0:20.0 74 2:15.1 142 788 54 129
r: 0:10 32
0:20.0 72 2:18.8 131 749 48 132
r: 0:10 30
0:20.0 71 2:20.8 125 731 45 132
r: 0:10 30
0:20.0 69 2:24.9 115 695 45 134
r: 0:10 25
0:20.0 70 2:22.8 120 713 45 133
r: 0:10 31
0:20.0 70 2:22.8 120 713 48 135
r: 0:10 28
0:20.0 69 2:24.9 115 695 48 134
r: 4:00 474
0:20.0 72 2:18.8 131 749 45 121
r: 0:10 35
0:20.0 72 2:18.8 131 749 45 127
r: 0:10 28
0:20.0 70 2:22.8 120 713 48 131
r: 0:10 26
0:20.0 71 2:20.8 125 731 51 132
r: 0:10 28
0:20.0 71 2:20.8 125 731 51 136
r: 0:10 29
0:20.0 71 2:20.8 125 731 45 137
r: 0:10 29
0:20.0 71 2:20.8 125 731 48 137
r: 0:10 29
0:20.0 70 2:22.8 120 713 51 137
r: 4:00 375
0:20.0 73 2:16.9 136 768 45 121
r: 0:10 30
0:20.0 72 2:18.8 131 749 45 126
r: 0:10 31
0:20.0 72 2:18.8 131 749 48 133
r: 0:10 30
0:20.0 70 2:22.8 120 713 48 136
r: 0:10 28
0:20.0 71 2:20.8 125 731 45 133
r: 0:10 31
0:20.0 71 2:20.8 125 731 45 137
r: 0:10 28
0:20.0 73 2:16.9 136 768 48 138
r: 0:10 30
0:20.0 72 2:18.8 131 749 48 141
r: 0:10 28
r1,499

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Workout Graph

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