Joseph Strafach 20:29 SkiErg
3,855
Meters
20:29.7
Time
2:39.4
Pace
203
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 800 |
| Drag Factor | 60 |
May 06, 2025 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,855 | 2:39.4 | 86 | 596 | 38 | 121 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 38 | 128 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 40 | 127 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 39 | 125 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 41 | 121 |
| 20:29.7 | 58 | 4:16.0 | 21 | 371 | 14 | 108 |
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Workout Graph
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