Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/01/23 |
15:16 |
3,303m |
2:18.7 |
RowErg |
View workout
|
10/30/23 |
15:10 |
3,198m |
2:22.2 |
RowErg |
View workout
|
10/25/23 |
v1000m/4:00r...3 |
3,000m |
2:07.8 |
RowErg |
View workout
|
10/23/23 |
v1000m/4:00r...3 |
3,000m |
2:05.8 |
RowErg |
View workout
|
10/18/23 |
15:06 |
3,287m |
2:17.9 |
RowErg |
View workout
|
10/14/23 |
v4:00/2:00r...5 |
4,806m |
2:04.8 |
RowErg |
View workout
|
10/14/23 |
v2000m/r...2 |
3,000m |
1:26.3 |
RowErg |
View workout
|
10/14/23 |
v1000m/4:00r...1 |
1,000m |
2:20.1 |
RowErg |
View workout
|
04/14/23 |
40:08 |
8,570m |
2:20.5 |
RowErg |
View workout
|
04/12/23 |
13x500m/1:00r |
27:19.2 |
2:06.0 |
RowErg |
View workout
|
04/06/23 |
30:14 |
5,852m |
2:35.0 |
SkiErg |
View workout
|
04/06/23 |
30:12 |
6,489m |
2:19.6 |
RowErg |
View workout
|
04/04/23 |
10:06 |
1,834m |
2:45.4 |
SkiErg |
View workout
|
03/30/23 |
13x500m/1:00r |
27:26.5 |
2:06.6 |
RowErg |
View workout
|
03/25/23 |
14x250m/1:00r |
14:24.1 |
2:03.4 |
RowErg |
View workout
|
03/21/23 |
25:07 |
4,813m |
2:36.5 |
SkiErg |
View workout
|
03/16/23 |
v0:45/0:45r...20 |
3,387m |
2:12.8 |
SkiErg |
View workout
|
03/16/23 |
10:08 |
1,982m |
2:33.4 |
SkiErg |
View workout
|
03/14/23 |
35:10 |
7,420m |
2:22.2 |
RowErg |
View workout
|
03/14/23 |
10:08 |
2,249m |
2:15.2 |
RowErg |
View workout
|
03/09/23 |
43:21 |
10,016m |
2:09.8 |
RowErg |
View workout
|
03/07/23 |
v1:00/1:00r...6 |
1,381m |
2:10.3 |
SkiErg |
View workout
|
03/07/23 |
10:06 |
1,998m |
2:31.8 |
SkiErg |
View workout
|
03/04/23 |
44:46 |
10,013m |
2:14.1 |
RowErg |
View workout
|
03/03/23 |
v1000m/2:00r...4 |
4,000m |
2:25.1 |
SkiErg |
View workout
|