Joseph Strafach 47:14 row
10,020
Meters
47:14.4
Time
2:21.4
Pace
567
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 110 |
June 24, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 10,020 | 2:21.4 | 124 | 725 | 20 | 114 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 96 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 116 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 112 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 117 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 117 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 114 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 122 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 120 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 118 |
| 47:14.4 | 467 | 2:23.8 | 117 | 704 | 21 | 115 |
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Workout Graph
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