Joseph Strafach 47:24 row
10,026
Meters
47:24.7
Time
2:21.8
Pace
566
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 113 |
June 26, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 10,026 | 2:21.8 | 123 | 721 | 21 | 115 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 107 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 111 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 111 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 114 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 118 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 116 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 116 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 119 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 120 |
| 47:24.7 | 509 | 2:22.1 | 122 | 719 | 22 | 118 |
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Workout Graph
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