Joseph Strafach v500m/2:00r...5 row
2,500
Meters
10:14.9
Time
2:02.9
Pace
161
Calories
134
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 20:14.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 109 |
July 03, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 27 | 134 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 129 | |
| r: 2:00 | 313 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 132 | |
| r: 2:00 | 268 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 135 | |
| r: 2:00 | 172 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 133 | |
| r: 2:00 | 218 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 141 | |
| r: 2:00 | 232 | ||||||
| r1,203 |
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Workout Graph
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