Joseph Strafach 20:32 SkiErg
4,022
Meters
20:32.2
Time
2:33.1
Pace
215
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 71 |
June 24, 2025 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,022 | 2:33.1 | 97 | 635 | 36 | 112 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 33 | 105 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 37 | 111 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 39 | 117 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 39 | 116 |
| 20:32.2 | 98 | 2:44.2 | 79 | 571 | 33 | 113 |
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Workout Graph
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