Joseph Strafach 10:08 row
2,106
Meters
10:08.7
Time
2:24.5
Pace
117
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 110 |
July 01, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,106 | 2:24.5 | 116 | 699 | 21 | 103 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 102 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 106 |
| 10:08.7 | 26 | 2:47.3 | 75 | 557 | 7 | 103 |
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