Joseph Strafach 15:08 SkiErg
3,061
Meters
15:08.8
Time
2:28.4
Pace
168
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 70 |
July 03, 2025 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,061 | 2:28.4 | 107 | 668 | 38 | 121 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 39 | 119 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 39 | 122 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 38 | 124 |
| 15:08.8 | 24 | 3:03.3 | 57 | 495 | 21 | 120 |
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Workout Graph
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