Joseph Strafach v4:00/3:00r...4 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
242
Calories
140
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 112 |
June 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 27 | 140 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 128 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 141 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 148 | |
| r: 3:00 | 467 | ||||||
| r1,570 |
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Workout Graph
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