Joseph Strafach 21:09 SkiErg
4,123
Meters
21:09.5
Time
2:33.9
Pace
219
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 71 |
June 26, 2025 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,123 | 2:33.9 | 96 | 630 | 38 | 117 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 36 | 113 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 39 | 118 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 39 | 121 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 39 | 116 |
| 21:09.5 | 223 | 2:35.8 | 92 | 618 | 36 | 121 |
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Workout Graph
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