Joseph Strafach 25:15 row
5,188
Meters
25:15.0
Time
2:26.0
Pace
286
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 110 |
July 18, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,188 | 2:26.0 | 112 | 686 | 22 | 115 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 115 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 118 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 116 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 114 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 116 |
| 25:15.0 | 39 | 3:12.3 | 49 | 469 | 14 | 113 |
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Workout Graph
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