Joseph Strafach 10:09 row
2,091
Meters
10:09.8
Time
2:25.8
Pace
116
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
July 03, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,091 | 2:25.8 | 113 | 688 | 22 | 98 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 104 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 100 |
| 10:09.8 | 22 | 3:42.7 | 32 | 409 | 12 | 91 |
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Workout Graph
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