Joseph Strafach v500m/2:00r...4 row
2,000
Meters
8:07.7
Time
2:01.9
Pace
130
Calories
137
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 110 |
July 10, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 27 | 137 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 134 | |
| r: 2:00 | 280 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 134 | |
| r: 2:00 | 288 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 139 | |
| r: 2:00 | 271 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 144 | |
| r: 2:00 | 261 | ||||||
| r1,100 |
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Workout Graph
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