Joseph Strafach v500m/2:00r...5 row
2,500
Meters
10:21.5
Time
2:04.3
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 22, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 25 | 134 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 2:00 | 312 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 131 | |
| r: 2:00 | 304 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 134 | |
| r: 2:00 | 290 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 136 | |
| r: 2:00 | 266 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 2:00 | 372 | ||||||
| r1,544 |
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Workout Graph
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