Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/08/24 |
1:00:10 |
12,938m |
2:19.5 |
RowErg |
View workout
|
11/07/24 |
15:13 |
3,249m |
2:20.6 |
RowErg |
View workout
|
11/06/24 |
1:00:11 |
12,852m |
2:20.4 |
RowErg |
View workout
|
11/03/24 |
30:08 |
6,515m |
2:18.8 |
RowErg |
View workout
|
11/01/24 |
1:00:14 |
13,374m |
2:15.1 |
RowErg |
View workout
|
10/30/24 |
7x500m/1:00r |
13:43.6 |
1:57.6 |
RowErg |
View workout
|
10/30/24 |
v2000m/2:00r...1 |
2,000m |
2:35.7 |
RowErg |
View workout
|
10/28/24 |
1:01:20 |
13,049m |
2:21.0 |
RowErg |
View workout
|
10/26/24 |
1:00:34 |
12,962m |
2:20.1 |
RowErg |
View workout
|
10/25/24 |
5x500m/1:00r |
9:46.9 |
1:57.3 |
RowErg |
View workout
|
10/25/24 |
10:08 |
2,048m |
2:28.5 |
RowErg |
View workout
|
10/24/24 |
15:09 |
3,220m |
2:21.2 |
RowErg |
View workout
|
10/23/24 |
23:38 |
5,028m |
2:21.0 |
RowErg |
View workout
|
10/22/24 |
15:05 |
3,208m |
2:21.0 |
RowErg |
View workout
|
10/21/24 |
v2000m/2:00r...11 |
7,000m |
2:17.7 |
RowErg |
View workout
|
10/19/24 |
1:01:28 |
13,031m |
2:21.5 |
RowErg |
View workout
|
10/18/24 |
1:00:14 |
12,761m |
2:21.6 |
RowErg |
View workout
|
10/16/24 |
v2000m/2:00r...3 |
5,000m |
2:12.4 |
RowErg |
View workout
|
10/11/24 |
v2000m/2:00r...4 |
6,500m |
2:08.7 |
RowErg |
View workout
|
10/09/24 |
1:00:10 |
12,788m |
2:21.1 |
RowErg |
View workout
|
10/08/24 |
51:28 |
11,026m |
2:20.0 |
RowErg |
View workout
|
10/07/24 |
v2000m/2:00r...7 |
5,000m |
2:11.1 |
RowErg |
View workout
|
10/04/24 |
1:00:16 |
12,851m |
2:20.7 |
RowErg |
View workout
|
10/02/24 |
40:09 |
8,614m |
2:19.8 |
RowErg |
View workout
|
09/23/24 |
v2000m/2:00r...8 |
5,500m |
2:08.3 |
RowErg |
View workout
|