Joseph Strafach v500m/2:00r...10 row
5,000
Meters
20:01.8
Time
2:00.1
Pace
336
Calories
145
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 40:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 125 |
September 23, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 993 | 27 | 145 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 134 | |
| r: 2:00 | 279 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 140 | |
| r: 2:00 | 135 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 2:00 | 250 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 144 | |
| r: 2:00 | 134 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 2:00 | 261 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 150 | |
| r: 2:00 | 151 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 156 | |
| r: 2:00 | 232 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 151 | |
| r: 2:00 | 106 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 154 | |
| r: 2:00 | 165 | ||||||
| r2,013 |
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Workout Graph
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