Joseph Strafach 20:17 SkiErg
3,972
Meters
20:17.6
Time
2:33.2
Pace
216
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 86 |
October 10, 2025 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 3,972 | 2:33.2 | 97 | 634 | 39 | 106 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 39 | 108 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 40 | 111 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 40 | 106 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 42 | 113 |
| 20:17.6 | 39 | 3:45.6 | 30 | 404 | 17 | 93 |
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Workout Graph
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