Joseph Strafach 7x500m/1:00r SkiErg
3,500
Meters
16:59.5
Time
2:25.6
Pace
197
Calories
122
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:59.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 884 |
| Drag Factor | 83 |
October 07, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,500 | 2:25.6 | 113 | 689 | 40 | 122 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 36 | 111 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 37 | 120 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 43 | 117 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 41 | 121 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 42 | 125 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 41 | 127 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 45 | 133 |
| r775 |
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Workout Graph
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