Joseph Strafach 5000m SkiErg
5,000
Meters
25:48.5
Time
2:34.8
Pace
273
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 1042 |
| Drag Factor | 83 |
October 12, 2025 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,000 | 2:34.8 | 94 | 624 | 40 | 114 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 37 | 112 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 41 | 113 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 41 | 114 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 42 | 116 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 42 | 115 |
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Workout Graph
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