Joseph Strafach 20:19 SkiErg
4,037
Meters
20:19.9
Time
2:31.0
Pace
223
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 87 |
October 05, 2025 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,037 | 2:31.0 | 101 | 649 | 39 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 40 | 112 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 38 | 94 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 40 | 121 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 41 | 121 |
| 20:19.9 | 38 | 4:21.8 | 19 | 367 | 9 | 107 |
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Workout Graph
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