Joseph Strafach 1:00:08 row
12,721
Meters
1:00:08.7
Time
2:21.8
Pace
735
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
October 16, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 12,721 | 2:21.8 | 123 | 722 | 19 | 113 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 107 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 112 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 115 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 118 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 98 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 120 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 110 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 116 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 119 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 115 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 117 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 116 |
| 1:00:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 111 |
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Workout Graph
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