Joseph Strafach 9x500m/1:00r row
4,500
Meters
18:58.8
Time
2:06.5
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 27:58.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 116 |
October 07, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 4,500 | 2:06.5 | 173 | 894 | 24 | 135 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | 117 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 128 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 138 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 139 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 145 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 144 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 138 |
| r1,127 |
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Workout Graph
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