Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/24/25 |
20:32 |
4,022m |
2:33.1 |
SkiErg |
View workout
|
06/24/25 |
47:14 |
10,020m |
2:21.4 |
RowErg |
View workout
|
06/22/25 |
v500m/2:00r...5 |
2,500m |
2:04.3 |
RowErg |
View workout
|
06/22/25 |
10:09 |
2,203m |
2:18.3 |
RowErg |
View workout
|
06/20/25 |
5x500m/1:00r |
12:41.8 |
2:32.3 |
SkiErg |
View workout
|
06/20/25 |
6x500m/1:00r |
12:55.1 |
2:09.1 |
RowErg |
View workout
|
06/20/25 |
10:09 |
2,167m |
2:20.6 |
RowErg |
View workout
|
06/17/25 |
15:14 |
2,998m |
2:32.4 |
SkiErg |
View workout
|
06/17/25 |
15:12 |
3,261m |
2:19.8 |
RowErg |
View workout
|
06/09/25 |
15:20 |
2,749m |
2:47.4 |
SkiErg |
View workout
|
06/09/25 |
30:07 |
6,532m |
2:18.3 |
RowErg |
View workout
|
06/06/25 |
18:11 |
3,517m |
2:35.2 |
SkiErg |
View workout
|
06/06/25 |
47:31 |
10,027m |
2:22.2 |
RowErg |
View workout
|
06/04/25 |
30:09 |
6,464m |
2:19.9 |
RowErg |
View workout
|
06/02/25 |
v0:45/0:45r...11 |
1,825m |
2:15.6 |
SkiErg |
View workout
|
06/02/25 |
10:15 |
2,029m |
2:31.7 |
SkiErg |
View workout
|
06/02/25 |
v0:45/0:45r...20 |
3,640m |
2:03.6 |
RowErg |
View workout
|
06/02/25 |
10:16 |
2,231m |
2:18.1 |
RowErg |
View workout
|
05/30/25 |
10:23 |
1,983m |
2:37.2 |
SkiErg |
View workout
|
05/30/25 |
23:13 |
5,024m |
2:18.6 |
RowErg |
View workout
|
05/24/25 |
30:14 |
5,832m |
2:35.5 |
SkiErg |
View workout
|
05/24/25 |
30:08 |
6,470m |
2:19.7 |
RowErg |
View workout
|
05/22/25 |
30:08 |
5,726m |
2:37.8 |
SkiErg |
View workout
|
05/22/25 |
30:11 |
6,479m |
2:19.7 |
RowErg |
View workout
|
05/20/25 |
30:10 |
5,793m |
2:36.2 |
SkiErg |
View workout
|