Joseph Strafach 1:00:10 row
12,672
Meters
1:00:10.1
Time
2:22.4
Pace
729
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
October 10, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.1 | 12,672 | 2:22.4 | 121 | 716 | 19 | 118 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 110 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 113 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 117 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 120 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 123 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 125 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 119 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 122 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 121 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 119 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 118 |
| 1:00:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 118 |
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Workout Graph
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