Joseph Strafach 15:14 SkiErg
3,029
Meters
15:14.7
Time
2:30.9
Pace
166
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 599 |
| Drag Factor | 84 |
October 02, 2025 12:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,029 | 2:30.9 | 102 | 649 | 38 | 120 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 37 | 114 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 40 | 116 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 41 | 128 |
| 15:14.7 | 37 | 3:18.6 | 45 | 453 | 12 | 125 |
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Workout Graph
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