Joseph Strafach 10x500m/1:00r SkiErg
5,000
Meters
24:14.2
Time
2:25.4
Pace
281
Calories
127
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 34:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 83 |
September 23, 2025 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 42 | 127 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 37 | 120 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 41 | 122 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 41 | 121 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 41 | 123 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 40 | 124 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 42 | 125 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 43 | 128 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 44 | 133 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 49 | 137 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 50 | 138 |
| r1,016 |
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Workout Graph
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