Joseph Strafach 7010m row
7,010
Meters
31:13.6
Time
2:13.6
Pace
431
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 118 |
October 12, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 7,010 | 2:13.6 | 147 | 804 | 22 | 138 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 22 | 134 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 23 | 151 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 23 | 145 |
| 4:42.9 | 7,010 | 2:20.0 | 127 | 738 | 20 | 125 |
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Workout Graph
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