Joseph Strafach 1:00:13 row
12,644
Meters
1:00:13.7
Time
2:22.9
Pace
730
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 116 |
October 14, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 12,644 | 2:22.9 | 120 | 712 | 18 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 107 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 117 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 119 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 119 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 109 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 119 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 121 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 124 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 122 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 130 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 123 |
| 1:00:13.7 | 34 | 3:21.4 | 43 | 447 | 11 | 121 |
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Workout Graph
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