Joseph Strafach 10:12 row
2,170
Meters
10:12.5
Time
2:21.1
Pace
123
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 111 |
July 10, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,170 | 2:21.1 | 125 | 728 | 22 | 109 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 109 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 112 |
| 10:12.5 | 41 | 2:32.4 | 99 | 640 | 14 | 107 |
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Workout Graph
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