Joseph Strafach 51:00 row
10,517
Meters
51:00.2
Time
2:25.4
Pace
581
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 110 |
July 16, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.2 | 10,517 | 2:25.4 | 114 | 691 | 21 | 108 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 104 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 108 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 111 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 107 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 107 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 111 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 110 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 106 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 107 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 111 |
| 51:00.2 | 184 | 2:43.5 | 80 | 575 | 21 | 107 |
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Workout Graph
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