Joseph Strafach 17:09 SkiErg
3,405
Meters
17:09.7
Time
2:31.2
Pace
184
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 710 |
| Drag Factor | 71 |
June 28, 2025 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,405 | 2:31.2 | 101 | 648 | 41 | 122 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 40 | 117 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 42 | 120 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 42 | 126 |
| 17:09.7 | 434 | 2:29.4 | 105 | 661 | 41 | 125 |
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Workout Graph
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