Joseph Strafach 15:10 row
3,271
Meters
15:10.0
Time
2:19.1
Pace
187
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 101 |
May 16, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,271 | 2:19.1 | 130 | 747 | 23 | 116 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 111 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 112 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 122 |
| 15:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 119 |
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Workout Graph
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