Joseph Strafach 15:09 row
3,282
Meters
15:09.3
Time
2:18.5
Pace
188
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 99 |
May 11, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,282 | 2:18.5 | 132 | 753 | 26 | 119 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 124 |
| 15:09.3 | 29 | 2:40.3 | 85 | 592 | 13 | 115 |
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Workout Graph
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