Joseph Strafach 30:10 SkiErg
5,793
Meters
30:10.6
Time
2:36.2
Pace
306
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 69 |
May 20, 2025 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,793 | 2:36.2 | 92 | 615 | 38 | 121 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 37 | 118 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 40 | 119 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 36 | 121 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 40 | 120 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 38 | 119 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 40 | 126 |
| 30:10.6 | 13 | 6:47.6 | 5 | 317 | 9 | 124 |
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Workout Graph
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