Joseph Strafach 30:25 SkiErg
5,904
Meters
30:25.8
Time
2:34.6
Pace
314
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 36 |
| Stroke Count | 1123 |
| Drag Factor | 68 |
May 18, 2025 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,904 | 2:34.6 | 95 | 625 | 36 | 118 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 28 | 102 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 39 | |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 36 | 121 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 39 | 120 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 40 | 121 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 39 | 122 |
| 30:25.8 | 65 | 3:18.4 | 45 | 454 | 24 | 122 |
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Workout Graph
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