Joseph Strafach 6x500m/1:00r row
3,000
Meters
12:55.1
Time
2:09.1
Pace
181
Calories
133
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 109 |
June 20, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 23 | 133 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 129 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 130 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 136 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 134 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 136 |
| r785 |
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Workout Graph
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