Joseph Strafach v0:45/0:45r...11 SkiErg
1,825
Meters
8:15.0
Time
2:15.6
Pace
100
Calories
124
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 43 |
| Stroke Count | 595 |
| Drag Factor | 72 |
June 02, 2025 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 1,825 | 2:15.6 | 140 | 782 | 43 | 124 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 44 | 117 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 44 | 124 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 43 | 128 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 44 | 127 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 40 | 131 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 43 | 119 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 44 | 120 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 45 | 127 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 45 | 121 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 44 | 123 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 41 | 131 | |
| r: 0:45 | 44 | ||||||
| r952 |
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Workout Graph
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