Joseph Strafach 30:08 row
6,470
Meters
30:08.0
Time
2:19.7
Pace
369
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
May 24, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,470 | 2:19.7 | 128 | 741 | 20 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 106 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 116 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 119 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 119 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 124 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 124 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 8 | 124 |
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Workout Graph
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