Joseph Strafach 5x500m/1:00r SkiErg
2,500
Meters
12:41.8
Time
2:32.3
Pace
137
Calories
125
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:41.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 72 |
June 20, 2025 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 2,500 | 2:32.3 | 99 | 640 | 36 | 125 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 32 | 120 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 36 | 124 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 33 | 127 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 43 | 132 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 41 | 122 |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.