Joseph Strafach 15:12 row
3,261
Meters
15:12.2
Time
2:19.8
Pace
186
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 107 |
June 17, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,261 | 2:19.8 | 128 | 740 | 20 | 114 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 109 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 115 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 118 |
| 15:12.2 | 40 | 2:32.5 | 99 | 639 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.