Joseph Strafach 30:08 SkiErg
5,726
Meters
30:08.2
Time
2:37.8
Pace
300
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 69 |
May 22, 2025 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,726 | 2:37.8 | 89 | 606 | 34 | 107 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 32 | 108 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 36 | 109 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 37 | 110 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 35 | 108 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 34 | 111 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 36 | 110 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 8 | 93 |
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Workout Graph
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