Joseph Strafach 10:09 row
2,203
Meters
10:09.6
Time
2:18.3
Pace
126
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 110 |
June 22, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,203 | 2:18.3 | 132 | 754 | 21 | 111 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 111 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 112 |
| 10:09.6 | 31 | 2:34.8 | 94 | 624 | 12 | 112 |
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Workout Graph
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