Joseph Strafach 30:07 row
6,532
Meters
30:07.7
Time
2:18.3
Pace
375
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
June 09, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,532 | 2:18.3 | 132 | 754 | 22 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 111 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 98 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 130 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 131 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 123 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 11 | 129 |
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Workout Graph
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